Meditation and Mindfulness at The Humber Works Therapy Centre, Beeston Nottingham

Offering an eight week Meditation and Mindfulness course for health and wellbeing in a group setting that will enable you to look at the struggles and stresses of life and how engaging in a daily practice of mediation and mindfulness will hugely benefit your overall health and wellbeing.

The eight weekly sessions will look at stress, physical pain, emotional pain, the various roles you have, time pressures, money issues, looking after yourself, any bumps you experience whilst on this journey and how to continue with your meditation and mindfulness practice once the course finishes.

The course will be held in a group setting with some teaching, time for questions and answers as well as a guided meditation at the end of each session. Every participant will also be asked to commit to twenty five minutes of meditation practice as well as five minutes of journaling every day.

And as you begin to establish your practice and start to integrate it into your daily life, you will begin to experience huge benefits on your physical, emotional, and mental wellbeing which will include decrease in stress and anxiety levels, improved mood and outlook, better sleep, increase in focus and attention, heightened self-awareness and more compassion and kindness towards self and others.

If you would like to know more about this eight week group programme, please contact me on 07814963599 or email me at parminder@soaringhigh.co.uk