Meditation and Mindfulness at The Humber Works Therapy Centre, Beeston Nottingham

PARMINDER KAUR SOAR – MEDITATION AND MINDFULNESS TEACHER

Eight-Week 1-to-1 Meditation & Mindfulness Programme

Modern life’s stress and pressures take a heavy toll on health. This specialized 8-week individual programme offers private space and lifelong tools to navigate challenges. Through daily practice tailored to you, unlock profound benefits for physical, emotional, and mental wellbeing.

What We Will Explore Together:

  • 📉 Specific Stressors: daily stress, time pressures and financial worries.
  • 🩹 Pain: finding relief and safe space for physical and emotional discomfort.
  • 👥 Your Roles: balancing expectations, boundaries, and life roles.
  • 🌿 Self-Care & Resilience: looking after yourself and handling life’s bumps.
  • 🔄 Sustaining Practice: tools to maintain your journey long-term.

Programme Structure & Commitment:

  • Weekly 1-to-1 sessions feature core teaching, reflection and guided meditation.
  • Daily Commitment: 25 minutes of daily meditation and 5 minutes of journaling at home.

Benefits You Will Experience:

  • 🧠 Reduced stress/anxiety and heightened self-awareness.
  • ☀️ Improved mood, clearer outlook and better focus.
  • 💤 Deeper, more restorative sleep.
  • 💛 Greater compassion toward yourself and others.

Cost & Payment Options:

  • Full 8-Week Programme: £360 (£45 per session)
  • Flexible Payment Plan: 2 monthly instalments of £180

Ready to begin your journey to peace and balance?