Emotional Freedom Technique (EFT) at The Humber Works Therapy Centre, Beeston Nottingham

Emotional Freedom Technique (commonly known as EFT) draws on the principles of both traditional Chinese medicine and modern psychology and works with the body’s meridian points (like acupuncture and acupressure) which are stimulated by tapping on them thereby working with your body’s own healing powers.

EFT also recognises the connection between your mind and body and that it’s your thoughts and emotions that can significantly impact your mental and physical health; for instance, when you experience stress, anxiety or other negative emotions, your body will often respond with physical symptoms like a tension headache, upset stomach or pain.

Thus, by simultaneously addressing both the emotional and physical aspects, EFT offers a holistic approach to healing that can get to the root of many issues in relation to your mental and physical wellbeing thereby helping with issues such as stress, anxiety, chronic pain, sleep problems, post-traumatic stress disorder, fears and phobias, addictions, weight loss and much more.

Furthermore, with EFT you will also notice an overall improvement in your mental and physical health including increased energy, enhanced focus, more motivation, better sleep, greater confidence and a sense of self-worth, more self-acceptance and less self-judgment and a greater sense of contentment in daily life.

If you would like to experience EFT and bring more harmony, balance, and healing into your life, please contact me on 07814963599 or email me at parminder@soaringhigh.co.uk